Yesterday I started teaching a free yoga class to complete my community service so I can be YogaFit certified. 14 people showed up and we had a great class, (I think!).
Here it is--my ONE photo of a few participants.
More to write on that later!
Update on my "Lightening the Load" competition:
I started eating well and exercising even more about 4 weeks ago as part of a competition at my gym. I had my last weigh in on Monday and guess what!?!? 134 lbs. I've lost just over 5 lbs from my starting weight of 139.8, which I feel really good about (especially considering I gained 2 lbs first!). Granted, the last 2 days I've been a TERRIBLE eater! Chocolate truffles and cupcakes were like the little red devil speaking in my left ear & I I did not resist. However, I savored them and only ate a little. I wanted to eat a lot, but I didn't!! Anyway, I still have a way to go, but it's encouraging to see progress. One of my NY resolutions was to run a 10k by the end of the year and I really need to get running. Hmmmm.